You saw the other day that I started measuring out a cup in each tupperware so that I can at least get an estimate of what I'm eating each day. And then I make a couple cups of chickpeas or black beans that I can just throw into a salad or whatever I'm eating for an extra punch of protein. Over the last week it's been chickpeas. I decided to mash em up and make some patties. Mmmm.
2 cups chickpeas, mashed
1/2 white onion, minced
1 cup brown rice (cooked)
1 carrot, shredded
3 garlic cloves, minced
1 inch piece of ginger, minced
2 tsp paprika
1 tsp cayenne
1 tsp sea salt
1/4 cup almonds, finely chopped
1/2 cup rolled oats, ground
TIP: to cut down on prep time, I pulsed the chickpeas, carrot, garlic, ginger, almonds and rolled oats in my food processor. Will give the patties a smoother texture and stick together better. I did not do them all at once though. I did them all separately except for the garlic and ginger.
Saute the onion in 1/4 cup water for 3 minutes. Add the garlic, ginger, carrots and almonds; saute for 5 minutes. Add more water if needed, 1/4 cup or 1/2 ladle at a time. Stir in the remaining ingredients and cook for another 5 minutes. Turn off heat and let cool down before forming into patties.
Form into patties and put on parchment paper or a greased baking sheet and bake for 30 minutes. Flip after 15 minutes.
Serve with mango salsa and side salad. I served mine with a kale spinach salad
1/2 head kale
2 cups packed spinach
2 tsp hemp seeds
1 lemon, juiced
Massage avocado onion kale and spinach until fully mashed and combined,. Add lemon and hemp seeds. Season with salt and pepper if needed.
This dinner is PACKED with protein and antioxidants. There is so much goodness in this meal to nourish your body and repair those sore muscles. Next time I will add the "flax egg" to make the patties stick together more. They were actually pretty good, but a little flax never hurt NObody. lol And I would add alfalfa or broccoli sprouts to the salad. More protein. :)
You could also put this in a bun and have a little veggie burger, but I'm foregoing bread for a while. i gotta eat extra clean for the next few months. Summer is coming but more importantly the Spartan race and Tough Mudder!!! Hence the working out more and needing more protein.
Eat clean, train mean, get lean!!!