I made a massive pot of chili in my crockpot. I never write chili recipes down because every time I make it different and its so easy to make chili. But here's a guestimate of what I put in there.
3 Bean Chili
Ingredients
4 cups mixed beans (navy, black, and pinto)
2 bottles of tomato sauce
1-2 cups water
3 tsp veggie stock (dry)
3 celery stalks, chopped
3 carrots, chopped
1 large onion, diced
4 garlic cloves, minced
4 tomatoes, chopped
2 jalapeno's, diced
4 tsp chili powder
2 tsp chili flakes
1 tsp cumin
2 tsp garlic powder
pepper
Directions:
Combine all ingredients into your crockpot (slow cooker) and cook on low for 10 hours. I do it while I'm working for the day. I also used dried beans so I soaked them overnight, rinsed, then soaked again during the day. I did this on a Saturday and used them on Monday for the chili.
I roasted some broccoli, carrots and yams in lemon, garlic powder, sea salt and Italian seasoning for 30 minutes. Threw them on top of a bed of spinach and drizzled some of my lemon-mustard dressing. I sprinkled hemp seeds on it all. If you don't recall, I don't roast my veggies in oil. I just use a lemon.
Lemon-Mustard Dressing
1 lemon, juiced
2-3 tbsp mustard (any kind)
Sriracha, to taste
Combine and drizzle on your salad, your veggies, whatevs!
This was a perfectly filling dinner with tons of fiber to keep things moving smoothly. Plus its gluten free, healthy and DELISH.
Peace
xoxo
K
Roasted veggie salad looks good here. :) unfortunately you miss Roasted veggie Ingredients. Looking forward to its recipe. Thanks!
ReplyDeletegarlic chili pepper
Hi Mark!!! Its there just above the dressing. Not an exact recipe but what I do is chop a head of broccoli, a couple carrots, a couple small yams and pour a freshly squeezed lemon over them. Then a sprinkling of italian seasoning, salt and pepper. Roast in the oven for 30 minutes. I used an entire lemon for the yams and another one for the broccoli and carrots. I wrapped my yams up in tin foil so they would cook faster as I was hungry! lol
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